by Bethany Gayman, RBT Imagine driving down a road and having no clue where you’re supposed to turn. As you continue driving, the town...

by Alicia Carson, M.Ed. Meditation and mindfulness can seem intimidating to someone without prior experience. When approaching...

by Lindsay Snoke, LSW At the beginning of the month, I had an opportunity of a lifetime. I was sent to Charleston, South Carolina to...

by Christine Peace, Behavior Coach While I was teaching a kids' yoga class the other day, I was awestruck when, without me specifically...

by Hope Fleece, Teacher There is a perception that today’s students show a general lack of respect for the rules and expectations of...

by Sean Szeles, LPC When someone starts therapy, my initial question is often, “who do you turn to for support?” There’s a reason social...

by Christine Peace, Behavior Coach Mindful Breathing Earlier this week, I was teaching a yoga class for kids. As the class started and I...

by Christine Peace, Behavior Coach We have previously discussed how to introduce mindfulness to kids and teens. In this article, we are...

by Josh Ramirez, LPC “I don’t know how I’m going to get through this!” “What was I thinking?” “I’m just not good enough…” Sound familiar?...

by Christa Rogers, Team Leader and Hope Fleece, Teacher In 2020, the Covid-19 pandemic interrupted the daily lives of people globally....

by Christa Rogers, Team Leader As a young, 7-year-old child, I learned the hard truths of the cycle of life and death. At this age, I had...

by Christine Peace, Behavior Coach The new school year often presents new ways to help our students grow. In particular, one concept...

by Christine Peace, Behavior Coach Close your eyes for a moment and imagine a sailboat in the ocean. The water is calm and the wind...

by Sean Szeles, LPC As a therapist, I spend a lot of time talking about inner life. This means discussing concepts such as balance,...

by Josh Ramirez, LPC It takes a village to raise a child – words of wisdom that, while being of unknown origin (although likely deriving...

by Christine Peace, Behavior Coach Consider this: a high school student slams their book down and storms out of the classroom. Just...

For most kids, school is out, and they are looking forward to summer vacation. Many parents, however, dread the extended time away from...

The past few years have been hard on kids, parents, and caregivers. The trauma experienced by children has, in many cases, translated...

by Sean Szeles, LPC When confronted with perceived threats, our bodies are wired to go into fight, flight, or freeze mode. Grounded in...

by Josh Ramirez, LPC Working in a school is a challenging experience. Almost daily, staff are faced with juggling a gamut of tasks. These...