by Sean Szeles, LPC When someone starts therapy, my initial question is often, “who do you turn to for support?” There’s a reason social...

by Christine Peace, Behavior Coach Mindful Breathing Earlier this week, I was teaching a yoga class for kids. As the class started and I...

by Christine Peace, Behavior Coach We have previously discussed how to introduce mindfulness to kids and teens. In this article, we are...

by Josh Ramirez, LPC “I don’t know how I’m going to get through this!” “What was I thinking?” “I’m just not good enough…” Sound familiar?...

by Christa Rogers, Team Leader and Hope Fleece, Teacher In 2020, the Covid-19 pandemic interrupted the daily lives of people globally....

by Christa Rogers, Team Leader As a young, 7-year-old child, I learned the hard truths of the cycle of life and death. At this age, I had...

by Christine Peace, Behavior Coach The new school year often presents new ways to help our students grow. In particular, one concept...

by Christine Peace, Behavior Coach Close your eyes for a moment and imagine a sailboat in the ocean. The water is calm and the wind...

by Sean Szeles, LPC As a therapist, I spend a lot of time talking about inner life. This means discussing concepts such as balance,...

by Josh Ramirez, LPC It takes a village to raise a child – words of wisdom that, while being of unknown origin (although likely deriving...

by Christine Peace, Behavior Coach Consider this: a high school student slams their book down and storms out of the classroom. Just...

For most kids, school is out, and they are looking forward to summer vacation. Many parents, however, dread the extended time away from...

The past few years have been hard on kids, parents, and caregivers. The trauma experienced by children has, in many cases, translated...

by Sean Szeles, LPC When confronted with perceived threats, our bodies are wired to go into fight, flight, or freeze mode. Grounded in...

by Josh Ramirez, LPC Working in a school is a challenging experience. Almost daily, staff are faced with juggling a gamut of tasks. These...

by Kristen Killinger, MS “The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso When it...

Here we are approaching the end of a second full school year under the pandemic; a second year where school has not been “normal.” While...

By Josh Ramirez, LPC School Based Therapist/Team Leader and Outpatient Therapist “Communication leads to community, that is, to...

by Sean Szeles, LPC Being a teenager in America is not what it used to be. In the past decade, the suicide rate has increased by nearly...

By Christine Peace, Behavior Coach Consider a time when you were among others but felt like you didn’t belong; what could have made that...